Beginners and experienced practitioners welcome.

Caitlin Frost has 20+ years experience practicing, coaching and teaching The Work with individuals, communities and in organizations.

She completed her training and Certification with Byron Katie, at the Institute for The Work.

Learn to identify and inquire into the stressful thoughts and limiting beliefs that cause stress and keep you stuck in your life, relationships and work.

• Shift the painful and exhausting patterns of judging yourself and/or others, fear-based thinking, attachment to being right, assumptions and bias.
• Access more clarity in your thinking, communication and action, and more alignment, wisdom and peace in yourself.
• Take home accessible and impactful exercises and tools you can take home to use ongoing.