This mindfulness series is an opportunity to create mindfulness through movement, creative express, yoga, art and games. Through play children will learn how to work with our emotions and develop empathy for self and others. Karalee will be the main instructor for this course. Karalee is a NCCP level 2 Gymnastic Coach, Certified Kids yoga instructor, mindfulness instructor with three decades of experience working with kids at schools, non profits and gymnastic clubs. She is passionate about sharing the benefit of yoga and mindfulness with young and old alike. Karen as the executive director of the CUP will also participate in the leadership of these sessions. Karen has extensive experience working with children (including her own). Karen is also a certified mindfulness coach and counsellor.